9 Foods Can Help Prevent Thrombosis And Stroke

Blood clots and thrombosis are extremely dangerous for your health. To prevent the formation of these problems, you should eat foods that help you control your cholesterol and improve your circulation.

Thrombosis and emboli are related to the obstruction of blood vessels. They can even result in death.

While thrombosis originates in the veins and arteries, an embolism refers to the actual migration of a blood clot through your circulation. This is a risk that many people run. This is especially true for people who have varicose veins.

However, what can you do to avoid this problem? It is clear that you cannot prevent this 100%. However, you can reduce your risk by adopting a healthier lifestyle.

Changing your lifestyle is something you can do just fine. If you have the genetic predisposition to thrombosis, it’s time to start taking good care of yourself. Try to think critically about your diet and live a more active life.

Today we want to teach you about this important topic. We also suggest some fantastic foods to include in your diet.

What causes thrombosis and emboli?

There is no single cause for these disorders. Both are based on a number of factors that usually have to do with your lifestyle, genetic factors and other related conditions.

Having high cholesterol and triglyceride levels.
Spending a lot of time sitting.
Taking the contraceptive pill or estrogen (particularly for women who smoke).

A recent operation
Pregnancy
Severe obesity
Heart or kidney disease
Genetic predisposition

As you can see, many of these factors cannot be avoided. However, being pregnant or having high cholesterol does not mean that you will get a blood clot.

You run a risk, but it is not cause and effect.

Let’s see how a thrombosis differs from an embolism:

Thrombosis: An accumulation of blood in a vein or artery due to clotting, the changes of a blood vessel, or shearing of an artery wall.
Embolism: This can be the result of a thrombosis or due to fat build-up, amniotic fluid or even carbon dioxide bubbles (in the case of air pressure divers or people who dive deep seas).

An embolism is an obstruction of an artery somewhere in the body, for example in the lungs.

Which foods can help prevent thrombosis and stroke?

1. Lemon

We’ve told you about the benefits of lemons before. You’ve known for a long time that they boost your immune system, remove toxins and fight the effects of free radicals. However, did you also know that lemons can be very powerful when it comes to improving your circulation and increasing your red blood cell production ?

So drink water with lemon juice every day or add a little lemon juice to your salad dressing.

2. Olive oil

Virgin olive oil is a gift from nature that contains a lot of omega 6 fatty acids. This is ideal for reducing bad cholesterol (LDL) in your bloodstream.

Thanks to olive oil, you can therefore keep your arteries flexible and reduce the build-up of plaque. Plaque can hinder your circulation and increase your risk of thrombosis.

3. Avocado

Avocados do not make you fat, provided they are eaten in moderation. They can be just as healthy or even healthier than olive oil itself.
So try to eat an avocado three times a week for breakfast. Your health will thank you.

4. A clove of garlic a day

Eat at least one clove of garlic a day.
Garlic is rich in allicin. This is an enzyme that takes care of the health of your heart and immune system. It also has an anti-coagulant effect, so that the blood continues to flow.

5. Artichokes

Include a cooked artichoke with a little vinegar, olive oil and lemon juice in your diet. It’s more than a healthy choice – it’s amazing!

This vegetable is one of the best choices to prevent thrombosis and embolism.

6. Celery

Celery is full of antioxidants, vitamins and phytoelements that regulate your blood pressure.

This vegetable also helps lower cortisol levels in your blood. Cortisol is a stress hormone that can have a very negative impact on your cardiovascular health.
If you eat celery regularly, you will have cleaner arteries with less plaque. It does not matter whether you eat the celery raw or processed in a juice.

7. Cranberry juice

One of the best natural options to improve your circulation is cranberry.
This fruit improves your circulation. This is due to its anti-coagulant effect. It’s really amazing.

So drink cranberry juice and buy it dried or even frozen out of season.

8. Red wine

Drinking a glass of red wine a day can lower your risk of having a heart attack or stroke.

This grape-based drink is rich in antioxidants and ethanol. These substances regulate the amounts of bad cholesterol.
Red wine also slows the build-up of plaque in your arteries and improves your circulation.

However, drink red wine in moderation to reap the benefits.

9. Carrots

Everyone loves carrots. They are refreshing, taste good and go with everything. In addition, they are also excellent when it comes to preventing thrombosis and embolism.
This is because they are a good source of beta-carotene. This is a substance that reduces the risk of a heart attack. And it balances your cholesterol levels.

Do you think you can increase your intake of these nine foods from now on? It is more than worth it. Your health is worth it.