Five Kiwi Smoothies You Must Try

Kiwis are originally from China and have been successfully grown in many countries for years now. The fruit contains  few calories, a lot of fiber, vitamins and minerals  that can be very good for health. In this article we will share five delicious kiwi smoothies with you.

Kiwis can strengthen the immune system and help maintain a balanced diet. Just eating one kiwi a day gives you almost all the vitamins the body needs.

But that’s not all. Thanks to the antioxidants they contain, kiwifruit may be able to protect cells from the degenerative aging process. During pregnancy, they can potentially help prevent fetal malformations and keep the uterus healthy with their high levels of folic acid.

Now that you know that kiwis are so good for your health, don’t you think it’s a good idea to make some delicious kiwifruit smoothies? We’ll show you some tasty, nutritious recipes.

Five kiwi smoothies you must try

1. Kiwis smoothie with banana and apple

Ingredients

• 1 ripe banana
• 3 kiwis
• 3 red apples of your choice
• 200 ml milk
• Honey or another sweetener

Preparation

• To make this delicious kiwi smoothie, peel the kiwi, peel the banana and core the apples before slicing them.
• Then put everything in a blender and mix well.

• Then serve it cold and enjoy.

2. Kiwi Spinach Smoothie

Ingredients

• 2 medium kiwis
• A handful of fresh spinach
• 200 ml soy milk
• 25 grams of honey or sweetener
• 10 grams of chia seeds

Preparation

• Peel the kiwis and wash the spinach well.
• Then put all ingredients in a blender and mix well until you get a smooth drink.
• If the mixture is too thick, add a little more soy milk until you get the consistency you want.
• Serve in a glass and finally sprinkle over the chia seeds.
• Enjoy it!

3. Kiwi pineapple smoothie with orange and coconut

Ingredients

• 2 slices pineapple, fresh or canned
• 1 kiwi
• 1 whole orange
• 10 grams of ground coconut
• 100 ml pineapple juice
• Water as desired
• Ice cubes (optional)
• Honey or sweetener

Preparation

• Peel the orange and kiwi.
• Cut the fruits into pieces and then put them in the blender together with the ingredients,  except the coconut .
• Add water little by little until you get the desired consistency.
• Strain the mixture and then add some honey (or another sweetener).
• Serve it in a glass with ice cubes and finally sprinkle the coconut loosely over it.

4. Kiwidetox Smoothie

Ingredients

• 1 medium cucumber
• 1 apple
• A medium sized kiwi
• 2 handfuls of fresh spinach
• The juice of half a lime
• 1 slice of ginger

• Walnuts or other nuts of your choice (optional)

Preparation

• Peel the kiwi and  wash the spinach well.
• Place all ingredients, except the nuts, in the blender and mix well.
• Serve it in a glass and finally add the nuts for a unique texture.

5. Kiwi Papaya Smoothie

Ingredients

• 100 grams of ripe papaya
• 1 medium kiwi
• Water (as much as needed)
• Ice cream (optional)

Preparation

• Peel the papaya and  remove the seeds. Then cut it into pieces.
• Peel the kiwi and then put it in the blender together with the papaya.
• Mix everything well and add a little water at a time until you get the desired consistency.

• You can also add the ice to the mixture in the blender and then grind it for a different texture.

Things to keep in mind when making kiwi smoothies

All you have to do is choose your favorite kiwi smoothies and give your body a boost! As you can see, they are all packed with  massive amounts of vitamins, minerals and antioxidants to boost your energy levels all the way back.

• You can make them even healthier by replacing refined sugar with a little honey, stevia or even better, no sweeteners at all.
• Keep in mind that, as with anything in the kitchen, it’s all about using your creativity and finding nutrient-dense combinations that pique your interest. This can be the perfect opportunity to add veggies to the smoothie that you wouldn’t normally eat.

• Be creative and have fun, but remember that no kiwi smoothie or any other kind of fruit smoothie can replace a balanced diet. While they are packed with health benefits, they don’t have all the nutrients that make up a complete diet.
• If you’re considering making a drastic change to your diet, it’s always best to consult your doctor.