Herbs That Relieve Fibromyalgia Symptoms
Today, the causes of fibromyalgia are still under investigation. This disorder must therefore be approached in a multidisciplinary way. Certain herbs may be able to relieve the symptoms of fibromyalgia.
In addition to good lifestyle habits, medical advice and proper nutrition, the following medicinal plants could also make a big difference from day to day.
Medicinal Plants That Could Relieve Fibromyalgia Symptoms
However, you might ask yourself whether there are actually medicinal plants that can help with this problem.
The Department of Physiology at the Federal University of Sergipe (Brazil) found that several natural medicines can help reduce the symptoms of fibromyalgia on several fronts.
It should be made clear that these obviously cannot heal you to the point that you can resume your normal activities without a trace of pain or fatigue.
These medicinal herbs alone can also help relieve the symptoms of fibromyalgia. This makes them more tolerable when used in conjunction with other treatments and strategies, such as prescription medications, psychological treatment, and dietary guidelines.
First, let’s take a look at where these herbs could help:
- Improve sleep quality
- Reducing symptoms of depression
- reduce pain
- Reducing stiffness in the joints
- Reduce inflammation
- Reducing Anxiety
- Reduce fatigue
Herbs That Relieve Fibromyalgia Symptoms
Which plants are most useful for this?
1. Harpagofito
This plant is also known as “devil’s claw” and you can find it in health food stores and pharmacies in the form of tablets or tea bags.
The German Ministry of Health recommends this herb to anyone suffering from joint pain, rheumatism and arthritis. It is an excellent anti-inflammatory and is also said to be good for pain relief. And you know what’s best? There are no negative side effects, which are rare with traditional medicines.
It can also help the body recover from trauma and help relieve digestive and gastrointestinal problems. Devil’s claw is great for patients with fibromyalgia, especially if you use it every morning.
2. Deer hay
One of the species of this herb is also known as St. John’s wort. Deer hay is said to be very effective in naturally addressing sadness, discouragement and mild depression associated with fibromyalgia.
In addition, the tea of this plant supplies the body with organic acids, essential oils, keratin, limonene and tannins. It really is a natural wonder worth trying, especially in the morning and afternoon.
3. Cayenne Pepper
This is the herb that might surprise you the most. It is often generally accepted that cayenne pepper actually causes inflammation.
However, it is actually very healthy – in the same way as garlic, ginger and mustard seeds. The virtues of cayenne pepper are in fact caused by capsaicin, which promotes the release of analgesic elements.
You’ve probably heard of some topical creams that contain capsaicin and are used in pain relief. So do not worry. Try to drink two glasses of tea made with cayenne pepper a day.
- The best way to take advantage of the wonderful properties of this herb is to prepare a green tea with a pinch of cayenne pepper and a few drops of lemon juice.
- Then let it steep for a few minutes.
- Then add a teaspoon of honey.
- Finally, drink it and you will see how much better you feel.
