Habits That Cause Wrinkles

Everyone gets wrinkles sooner or later, that is something that cannot be prevented. However, you can prevent them from developing prematurely, for example by getting enough sleep and eating a healthy diet.

Wrinkles are a natural phenomenon associated with the aging process. However, recent studies have shown that it is not just the passage of time that causes these annoying grooves on the face and décolleté.

There are also other factors that cause the skin to lose its elasticity and cause wrinkles and lines to develop prematurely. Due to certain foods and unhealthy lifestyles, some often experience this phenomenon earlier than expected, which is a real nightmare for many women.

These fine lines in the skin are caused by the loss of elasticity of the skin and are linked to the aging process.

However, the body can also age prematurely and we can prevent that ourselves by following a number of healthy lifestyle rules.

Premature aging means that the skin loses its natural capacity to rapidly produce new cells and hydrate efficiently. The result is the dreaded wrinkle.

Types of wrinkles

Wrinkles can be divided into three different groups according to their cause, appearance and depth. We will explain this further below.

Caused by gravity

This natural force acts on the skin and causes it to hang down over time. Whether someone is prone to this type of wrinkle is often very closely linked to:

this person’s skin type
hereditary susceptibility
the extent to which the skin is cared for

The place where these wrinkles occur most often is around the corners of the mouth, where we see the typical downward movement of the lips.

Motion wrinkles

These are wrinkles that arise due to certain movements by the facial muscles that we use for, among other things:

laugh
to talk
to smoke

Certain movement patterns cause typical patterns in wrinkles. Smoking or drinking often through a straw can cause such wrinkles to appear.

Also think of the lines around the corners of the mouth and the well-known crow’s feet around the eyes.

Mixed Origin

These arise from the combination of the two types of wrinkles described above. A classic example are the wrinkles that arise in the neck due to gravity, but also, for example, by often making a nodding movement with the head.

What Habits Can Cause Wrinkles?

Although wrinkles mainly arise from the aging of the skin, there are still people who have to deal with wrinkles at a younger age. Some unhealthy lifestyle habits cause the skin to lose elasticity and elasticity prematurely, such as:

Alcoholic beverages

If you drink several glasses of alcohol daily or every weekend, the chance of getting wrinkles prematurely increases significantly. Alcohol makes the skin look about two years older than its actual age.

A sedentary lifestyle

It has already been proven that lack of a weekly moment of exercise increases the chance of getting wrinkles at a young age.

Insomnia

Lack of sleep is directly linked to the aging of the skin. During sleep, the production of the hormone responsible for the production of collagen is stimulated.

Too much sun

Exposing your skin to the sun too much and too often not only makes the skin show lines faster, but also:

thickening of the epidermis
formation of spots
the risk of getting skin cancer increases

To smoke

As you may know, a very unhealthy habit for several reasons. Nicotine prevents the skin from “breathing” freely and, moreover, with every puff of the cigarette, movement wrinkles are formed around the corners of the mouth.

stress

The skin’s response to stress is identical to the effects of insomnia. Stress causes, among other things:

an older looking face
wrinkles
grey hair
hair loss

Skip breakfast

A common bad habit due to lack of time or not having breakfast at all. However, remember that breakfast is the most important meal of the day, especially if you choose a healthy and balanced lifestyle.

Negative attitude

Holding grudges and negative feelings for too long activate certain parts of the central nervous system, which affect the quality of sleep. A reduced quality of sleep can lead to the development of premature wrinkles.

Eating too much sweet food

Eating too much sugar and sweets not only causes obesity, but also reduces the quality of the skin. Among other things, it stimulates:

the development of acne
an increased risk of developing diabetes
unhealthy skin with wrinkles

Disease

Some medical conditions can also lead to lines and grooves due to decreased hydration of the body. This is usually due to the side effects of the prescribed medication, but it can also be caused by the disease itself.

Weight loss too fast

If you go on a diet that promises rapid weight loss, you run the risk of losing fat and moisture in places you often don’t want it and you will look older than you really are. Subcutaneous fat fills in wrinkles, but disappears completely with a sudden or too rapid weight loss.

Wrinkles caused by food

Without a doubt, sugar is the worst enemy of healthy and young skin. But also remember that it’s not just desserts or sweets that cause “glycation”, or the saccharification reaction between carbohydrates, proteins and fats at high temperatures.

This reaction also takes place in the preparation of marinated meat and the frying of foodstuffs. For this reason, avoid using too high temperatures during cooking and opt for simmering or gently boiling your dishes.

Opt for fruits and vegetables with every meal, which will help eliminate free radicals from the body. They are rich in antioxidants and also tasty and not fattening.

If you follow these healthy dietary rules, this will certainly prevent the development of premature skin aging and guarantee you a young and radiant appearance for a long time!