The Benefits Of Lemon Water For Breakfast

Drinking a warm glass of water just after you wake up helps your body get rid of toxins that have built up during the night. It also has an alkalizing effect at the same time!

Many people have taught themselves a very healthy morning ritual: drink a glass of warm lemon water before breakfast. Something that is really simple and also economical, yet offers incredible health benefits. Do you want to know what these benefits are?

That’s what we’re going to talk about. Particularly interesting is that this ritual has been performed for a long time and is known as one of the best known natural remedies in existence. So why not just give it a try?

In this article, we invite you to find out about the benefits people have experienced by drinking a glass of warm lemon water every morning before breakfast.

Lemon water for breakfast to hydrate the body

One of the first symptoms people experience when their bodies don’t get enough fluids is a headache. Do you ever wake up in the morning with a headache? Below we share some of the symptoms that may be associated with dehydration:

Dark yellow urine
Dry skin
Tachycardia (accelerated heart rate)
Dry mouth
Fatigue
bags under the eyes

Starting your day with a glass of lemon water is a great way to restore your inner balance. This way you can easily face the day again.

If you find water boring, try adding a little lemon juice to your bottled water during the day as well. This will allow you to hydrate your body with much more pleasure. It is worth it!

Constipation

If you’ve ever had recurring problems with your intestinal tract, we recommend that you do the following: drink warm, almost hot lemon water. Use the juice of half a lemon for this.

Hot lemon water for breakfast helps to combat fluid retention. It also helps to soften the stool.

Urinary Tract Infections

If you suffer from a urinary tract infection, it’s good to know that warm lemon water may help.

The lemon juice can help to balance the pH level in the blood. This makes the environment for the urinary tract slightly more alkaline. This will make your body better able to fight harmful bacteria that can make you sick.

Bad breath

Almost all of us have woken up in the morning with a very unpleasant taste in our mouth or with a super dry mouth. Warm lemon water for breakfast can help fight bacteria on the tongue. Thus, it can immediately freshen the breath.

However, lemon is bad for your tooth enamel. Never drink lemon juice on its own, but always dilute it in water first.

weight loss

Lemons can help remove toxins and prevent the body from building up lipids. Not only does this mean that drinking warm lemon water can promote weight loss, but it also makes a great addition to your diet.

Try to maintain a low-fat diet that includes plenty of fresh produce and fiber. If you get used to drinking this simple natural remedy every morning, you’ll lose those unwanted pounds a lot easier.

Skincare

Lemon is rich in antioxidants! Thanks to its vitamin C content, it can also help the skin to produce collagen. Your skin is supplied with more moisture. This, in combination with the essential biomolecules contained in lemon, will keep your skin more elastic.

immune system

Once again, we sing one of many hymns to great vitamin C. If you’re looking to get over a cold or treat infections quickly, don’t forget to drink a glass of warm lemon water every morning. This gives your immune system a boost!

If you are currently suffering from a cold or infection, add a tablespoon of honey to your lemon water as well. That might make it a little easier to drink.

Uric Acid and Joint Pain

Lemon water can help reduce the number of crystals associated with uric acid, which causes joints to become inflamed.

Remember that this citrus fruit is great for improving circulation. Because lemon juice is able to eliminate toxins and the purines associated with uric acid, you will feel better day by day.

Brain

You’re sure to find this interesting: lemon contains a powerful phytonutrient that may help prevent conditions like Parkinson’s disease.

However, this nutrient is only hidden in the peel. Therefore, it is always a good idea to use frozen lemon to reap all of these benefits. Lemon also contains potassium, which is good for your nervous system.

Liver

The book Biologic Ionization As Applied to Human Nutrition , written by AF Beddoe, discusses Dr. Ream’s theory, “ Theory of Biological Ionization .”

In this book, Beddoe points out that drinking warm lemon water regularly can help the liver synthesize more enzymes, which is good for health. In addition, it improves liver function, so that the body is better purified.

Drinking a glass of warm lemon water every morning before breakfast can offer a lot of benefits. Are you ready to take on the challenge?