5 Benefits Of Stopping Wearing High Heels

High heels are some of the most worn shoes among women. Their shape, color and different versions ensure that your figure stands out. They also reflect an important part of your personality.

However, if you use them for a long time, or after constant use, there are side effects to your health that you should consider before you think about your appearance.

It’s not bad to wear them occasionally, but it’s best to avoid wearing them most of the time. So you don’t run the risk of developing problems with your back, legs and other parts of the body.

Despite this, as we all know, many women still wear high heels on a daily basis. Today we want to talk about 5 good things that happen when you stop wearing high heels.

1. Avoid high heels and you can prevent back pain

Using high heels tilts your pelvis and makes your glutes look much better, but the problem is that it increases  the pressure on the lower back, on the muscles in that area.

In some cases, this leads to the development of a condition called spondylolisthesis. That’s when one vertebra slides over another. This damages the nerves and causes severe pain.

Once you take off your high heels, the back will return to its original position. The pain and tension are then almost immediately less. So the less you wear high heels, the more you reduce your risk of back pain.

2. No more Achilles heel

When the heel is raised in high heels, more pressure is exerted on the heel. This leads to a condition known as Achilles’ heel.

People with plantar fasciitis suffer from inflammation of the thick band that connects the heel to the toes, making the existing pain worse.

By wearing lower shoes with more comfort, your tendon will no longer be overloaded. Within a few weeks, the pain in the tendon will subside and it will return to its normal length. All lower limb pain disappears, as your muscles can finally release excess tension.

3. Runner’s Knee

Runner’s knee is a term used by many health care professionals to refer to various conditions that occur due to overuse of the knee.

It is a type of injury caused by overexertion in runners. H et may, however, also be caused by other activities that require constant flexion of the knee.

Wearing high heels shifts your center of gravity forward, increasing tension on the tendons and ligaments in the knee. Not only does this cause intense pain, but it also causes inflammation and mobility issues.

While there are several causes that can cause this problem, you should also remember that high heels are one of them.

4. Better Balance

No matter how much experience you have wearing high heels, you are always at greater risk of falling and getting injured. The excessive pressure on the muscles around the knee causes instability, which reduces your balance.

However, walking in flat shoes improves these muscles and helps them function the way they were designed. This promotes stability and reduces the risk of pain and frequent falls.

5. Prevents varicose veins

While there is no scientific evidence of a relationship between wearing high heels and varicose veins, a number of experts agree that they cause blood circulation problems.

Using this type of shoe, the stiletto in particular, increases the pressure on the legs and makes blood circulation more difficult. 

Since your blood is not transported properly, small varicose veins form in the long run, which generally represent a different type of problem.

By choosing flat, comfortable shoes and not high heels, your blood circulation will return to normal, reducing this risk.

Finally, we know that high heels are an elegant, fitting accessory for some occasions, but it’s best to limit their use as much as possible to avoid unnecessary risks.

We’re sure you can think of other, healthier alternatives to look gorgeous every day. Think of your health!