5 Tips To Relieve Pain From Carpal Tunnel Syndrome

It is very important to pay attention to your position when talking on the phone or typing on the computer. If you can, use an ergonomic keyboard.

There are many women who suffer from the so-called carpal tunnel syndrome. Often the only real cure is surgery, but before it becomes necessary it’s worth following these simple tips so you have less pain and a better quality of life.

Symptoms of Carpal Tunnel Syndrome

The symptoms of carpal tunnel syndrome usually develop between the ages of 30 and 60. Women are more likely to suffer from this problem than men because our carpal tunnel is narrower than most men’s. This causes the area between the bones of the wrist and the carpal annular ligament – where the tendons of the fingers and nerve meet – to suffer more pressure.

The compressed tendons become inflamed and sometimes fluid is present. All this makes the whole area stronger and as you know it is very painful. Although it usually starts on one side of the body, it will progress to both wrists and cause difficulties in handling certain objects or performing daily tasks.

The symptoms

The symptoms are as follows:

It usually starts with nighttime pain and you might experience discomfort, tingling, or numbness in the hand. You may also experience cramping at night, which wakes you up.
The cramps begin to radiate to the elbow and shooting pains may also begin in the thumb.

You will begin to have difficulty grasping small objects and you may experience a loss of sensation in the fingers. Squeezing objects with the thumb and forefinger is therefore particularly painful.

We should also mention that these symptoms are more common in pregnant women, as they retain more fluid in the body. It is good to realize this.

Treatments for Carpal Tunnel Syndrome

1. Anti-Inflammatory Ginger Compress

Some medicinal plants have powerful anti-inflammatory properties and one of the best of these is ginger. To make this paste you need a tablespoon of grated ginger root, some eucalyptus and mint. You can use store-bought or homemade essential oils – both will work.

Mix the ingredients with a cup of warm water, then refrigerate until cold (cold is best for pain relief).
Dip a compress in the mixture and apply it to the painful area for half an hour. You will experience immediate relief.

2. Cypress & Rosemary Anti-Inflammatory Compress

For this we make a tea from two sprigs of rosemary and a cup of water.
While it cools, massage the area with a little cypress oil. You probably already know that cypress is one of the best anti-inflammatory drugs available.

Follow up the massage with a cold compress of the rosemary tea.

3. Fenugreek Compress

Have you heard how good fenugreek can be? It is an excellent ingredient for an anti-inflammatory compress to reduce pain. It contains high amounts of niacin and vitamin B3, which help fight infection and pain.

Vitamins and flavonoids are great for treating osteoarthritis and arthritis-related problems, so don’t forget – it can come in handy.

All you need to do is mix the flour with water to form a paste that you can apply to the painful area by hand.
You will be amazed at the relief you experience.

4. Diet Recommendations

Carpal tunnel syndrome can also be treated from the inside out by choosing the right diet, with nutrients that relieve inflammation and strengthen nerves, cartilage, and bones. So what should you do?

It is easy:

start your mornings with a tablespoon of flaxseed oil first, which fights inflammation with its high levels of vitamin B6.

Rice, green leafy vegetables, chicken breast and bananas are also excellent, along with grapefruit, pineapple and orange juice. They contain antioxidants, essential minerals and vitamin B. Don’t forget to include these in your diet every day.

at lunch

Another perfect juice for your lunch can be made by mixing two kale leaves with a green apple. If you drink this three times a week, you will experience relief.

5. Ergonomic Recommendations

You should also not forget to take this into account. Your laptop can really irritate the carpal tunnel region and it’s time you learned about it. Try to avoid spending long hours typing on a laptop or talking on the phone.

hand exercises

There are also some gentle hand exercises that will relieve the pain of carpal tunnel syndrome symptoms. Just do some slow circles with your wrist or grab your left thumb with the right and stretch it. This way you don’t lose the flexibility of the tendons, which puts less pressure on the nerves.

Always choose a calm and low intensity of the hand exercises. Carpal tunnel syndrome is a condition that cannot be reversed and almost always requires surgery at some point, but until then it is worth following the tips mentioned to get some help.