Ginger Water For Migraines, Upset Stomach And Pain

Ginger water has a powerful anti-inflammatory effect and can therefore be used to relieve ailments and pain. Of course, you should always consult your doctor if you regularly suffer from migraine attacks or stomach and intestinal problems.

Ginger is an aromatic plant that has been used for centuries, not only in cooking, but also for medical reasons. It is a spicy and versatile tuber that is prepared in thousands of kitchens around the world.

The carrot not only tastes delicious, but also contains gingerol. This is the active element in the ginger root that has medicinal properties. Gingerol is an antioxidant with anti-inflammatory and analgesic properties.

It is also a rich source of essential oils, vitamins and amino acids. These provide the body with many benefits. You can not only eat or drink ginger, but also apply it externally to the body.

This tasty root is therefore standard used in many Eastern medicine. However, we are increasingly looking for natural cures and as a result the use of ginger as a natural remedy is now in use all over the world.

In this article we list the main benefits of ginger. You also get a popular ginger water recipe with it. Now you too can enjoy the healing power of this special plant.

Take a quick look below!

The nutritional value of ginger

Did you know that ginger is a phenomenal source of many different nutrients? Tiny substances that protect our body and can fight various ailments.

• The root is rich in essential oils such as limonene, citronella and gingerol, which are largely responsible for the healing properties of the plant.
• Gingerol, which gives the spicy flavor to the ginger, has the most powerful medicinal influence. It is an effective anti-inflammatory agent that can be used as an aid in the treatment of conditions such as arthritis and osteoarthritis.

• In addition, it is a rich source of vitamin C, vitamin B complex and minerals such as calcium, chromium, aluminum and phosphorus.
• To complete the picture, we also mention the active ingredients linoleic acid, amino acids such as niacin and tryptophan and the enzymes protease and zingibain.

Benefits of ginger water

Ginger water is a healing drink that combines all the medicinal substances of the ginger root with those of honey and lemon. This mix provides an impressive anti-inflammatory, analgesic and sedative effect. We recommend it for relieving headaches, migraines and stress-related ailments.

• Ginger has been scientifically proven to block the effect of prostaglandins. These are the culprits that trigger the onset of a migraine attack by fueling inflammation of the blood vessels in the brain.
• But the ginger drink is also an excellent tonic that can help to relieve stomach and intestinal complaints. With bloating, pain and indigestion, a glass of ginger water can help reduce these complaints.
• In general, the active ingredients can stimulate blood circulation, so that you can also prevent the formation of varicose veins, for example.
• Do you often suffer from pain in the muscles or joints? Then the mix can undoubtedly also help to relieve this annoying pain. Gingerol can also relieve inflammation in the joints, making you move a lot more smoothly and the annoying, stiff feeling will no longer cause you a problem.

• A moderate amount of ginger water will no doubt be your powerful ally from now on if you’ve been dealing with symptoms associated with rheumatoid arthritis, osteoarthritis, and other chronic inflammatory conditions.
• Moreover, this tasty drink contains almost no calories. It can be a great option if you want to burn fat faster to lose a few pounds.

How do you make ginger water?

Making ginger water does not require great culinary effort. You don’t need expensive or rare ingredients. No foods that are difficult to obtain. You can buy everything just around the corner.

You’ll be whipping up a hydrating, anti-inflammatory drink in an instant that’s great for tackling inflammation and pain that sometimes flares up during the day.

What do you need to make ginger water?

• 5 tablespoons or 50 grams of fresh ginger
• 750ml water
• The juice of half a lemon
• 2 tablespoons organic, raw honey

Instructions

• Take a fresh ginger root and wash it thoroughly. Grate the ginger with a grater.
• Bring the water to a boil and then add the fresh ginger.
• Let it simmer for two minutes on low heat.
• Squeeze the lemon half and add the organic honey as well.
• You can drink the drink warm immediately, or let it cool in the fridge. You then have a delicious, refreshing drink during hot summer days.

• Feel free to drink two or three cups of this a day.

Contraindications

Although ginger water has many benefits, there are a number of situations where it is recommended not to drink ginger water.

• If you are dealing with ulcers in the gut or Crohn’s disease, it is better not to drink ginger water. This will only make the pain in the bowel area worse.
• Eating or drinking ginger is also not recommended during pregnancy. The formation of the hormonal system of the fetus can be influenced by certain components of the ginger root.
• If you are taking medicines for diabetes, it is recommended that you first consult your specialist if you want to start a ginger cure.

• Also, medication for better blood circulation is better not used in combination with ginger. The active substances in the root can disrupt the effect of many medicines.