Lose Weight With Green Coffee Beans

There’s nothing better than enjoying a delicious cup of coffee in the morning or mid-afternoon. However, can you imagine turning a simple pleasure into something that can help you achieve your ideal body type? So that’s possible! Learn more about the properties of green coffee beans and how you can use them for weight loss.

Green coffee is one of the more recent weight loss foods that doesn’t require complicated procedures. Most people had no idea about these coffee beans until they featured in Dr. Oz were broadcast.

Dark coffee beans are normally the only variety recognized as healthy. Few people talk about the benefits of their native state, or in other words, green coffee beans.

Today, however, they are no longer a mystery. Read the following article to find out exactly what green coffee beans are and how to use them for weight loss.

What are green coffee beans?

Do green coffee beans sound strange to you? Are they hard to find? What do green coffee beans have that dark or normal coffee beans don’t? So there are many questions about this unknown product.

First of all, you should know that the main difference between a green coffee bean and a dark brown coffee bean is that a coffee bean is originally green and then dried and roasted to darken.

The natural color of coffee beans is not brown, but rather green. The beans are harvested and then roasted to be sold and processed from there to bless your mornings. Besides the color, the other difference between dark and green beans is in the chlorogenic acid content.

Green coffee beans and their fat-burning acidity

People interested in using green coffee beans for weight loss should be familiar with chlorogenic acid. It is a chemical compound found in the coffee beans. This acid can help burn fat and lower glucose levels.

Each bean can contain up to 7% chlorogenic acid concentrate. In addition to eliminating fatty tissue and controlling blood sugar levels , the concentrate is known for its antioxidant and anti-inflammatory effects.

A study presented by the American Chemical Society in 2012 found that chlorogenic acid helped 16 overweight subjects lose weight. The reason why chlorogenic acid could not be found in dark coffee beans is because the beans lose the compound during roasting.

So you can only use green coffee beans as a weight loss aid.  Green coffee beans have more to offer than their ability to burn fat tissue and control blood sugar levels.

It can be very beneficial to take advantage of each bean and its chlorogenic acid content. So read the examples below:

• These beans allow the body to boost your metabolism and use lipids as an energy source.
• Their phenolic content makes you feel full for a longer period of time.
• The chlorogenic acid content in the beans acts on the fat nodules in the buttocks and legs area, helping to reduce cellulite.
• Green coffee beans have a diuretic effect that reduces water retention in the body.
• They fight free radicals, which cause your body to age.

Other things to know

Even excessive amounts of good stuff can be harmful and coffee beans are no exception. Remember that they also contain caffeine.

People with high blood pressure, who are pregnant or breastfeeding, minors and the elderly should avoid consuming green coffee beans as well as their darker counterparts.

Caffeine can raise blood pressure in addition to causing the following problems when taken in excess:

• stomach problems
• Dependence
• Periods of unrest
• Vibrate
• Nervousness
• Preventing being able to rest

Ways To Use Green Coffee Beans For Weight Loss

Green beans are rising in popularity as a weight loss product. There are currently several ways to use them in your weight loss plan. The main ones include:

• Chlorogenic Acid Tablets
• Chewing gum from green coffee beans
• Ground green coffee beans
• Infusion of green coffee beans

People who prefer more direct methods can look for chlorogenic acid extract tablets. You can find them in a health food store, among other places.

On the other hand, for those who want to taste their flavor, they can try chewing it like gum, or grind the beans and use them in an infusion. There is a way for everyone to enjoy them and they are all effective. Anyway, using green coffee beans as a weight loss product is what it’s mainly intended for.