9 Natural Ways That Relieve Crohn’s Disease

There are many natural remedies and ways to relieve the symptoms of Crohn’s disease . Crohn’s disease is a chronic disease that can affect the digestive system when inflammation occurs.

The disease can be caused by environmental factors, genetic abnormalities or bacterial influences. In addition, stomach flu can also be a cause. There is still no cure for the disease.

Following are some of the most effective alternative remedies for making Crohn’s disease more tolerable.

1. Relieving Crohn’s Disease With Aloe Vera

Aloe vera is often recommended to treat digestive problems. Its anti-inflammatory properties can have a major impact on Crohn’s disease. It is a disease characterized by inflammation.

In addition,  the antioxidants in aloe vera can help reduce physical discomfort and inflammation. These are two of the most common and problematic symptoms of Crohn’s disease.

Drinking aloe vera juice is good for digestion and boosts the immune system in several ways. 

You can drink this juice neat or, for example, process it in a smoothie. Two teaspoons of aloe vera juice per day is enough to enjoy its benefits. Of course, you should preferably use juice prepared yourself instead of juice from the store.

If you do buy juice from the supermarket, check the label first to make sure it doesn’t contain any chemicals.

2. Peppermint and Spearmint

These two plants contain a lot of and very effective antioxidants. A tea from one of the two mint plants will certainly benefit your body. These two teas speed up the healing process and can help prevent inflammation caused by Crohn’s disease.

If you suffer from Crohn’s disease, you know how the pain affects your daily life. Therefore, try to drink mint tea. It can ease the pain and make the disease more tolerable. You will quickly see mint tea as an ally against the disease.

3. Slippery Elm Tea To Relieve Crohn’s Disease

A slippery elm tea is very effective in alleviating the symptoms of Crohn’s disease. Slippery elm is good for the digestive system and keeps the stomach healthy. 

Another positive property of the plant is that it  inhibits bleeding. At the same time, it would help against anemia and other symptoms of this disease.

4. Yogurt

It is well known that yogurt is a good ally in fighting digestive problem. 

Symptoms such as persistent diarrhoea, bleeding and inflammation can simply be combated by the bacteria in yogurt.

Start your day with a bowl of yogurt and you will find that you can better control the symptoms of the disease for the rest of the day.

5. Fresh fruit

Many patients with Crohn’s disease have already said that fresh fruit helps them to control the disease, while there are also patients who claim that fresh fruit has a negative effect on their disease. So you will have to experience what effect it has on you. 

When we talk about fresh fruit in relation to Crohn’s disease, we have to keep in mind that every body is different and can react differently to certain fruits. So you will have to find out for yourself which fruits can help you if you want to relieve Crohn’s disease.

At the same time, you will probably also discover which fruits do not work for you at all.

6. Carrots

Carrots are rich in antioxidants and vitamins and can be very helpful in alleviating the symptoms of Crohn’s disease. In addition, carrots are also easily digestible and are less taxing on your stomach and colon than other foods.

7. High-Fiber Food

Fiber-rich food optimizes the functioning of our digestive system. The problem is, if you have Crohn’s disease, a high-fiber diet can cause a lot of pain. If this is the case for you, choose foods with a low fiber content.

Always consult a doctor before making any drastic changes to your diet, in order to prevent possible complications.

8. Yoga For Crohn’s Symptoms

In addition to changes in your diet, you can also make lifestyle changes to help alleviate the symptoms of Crohn’s disease.

Practicing yoga lowers your level of anxiety and stress. For people suffering from Crohn’s disease, lowering stress is one of the best ways to prevent complications. 

9. Acupuncture

Joint pain is also one of the common symptoms of Crohn’s disease. Acupuncture can be a very effective way to fight inflammation of the joints.

Weekly or monthly acupuncture sessions can greatly improve patients’ quality of life and alleviate the physical symptoms of Crohn’s disease. 

Try these natural remedies soon!