8 Tips To Fight Acne

Acne is not linked to any race, gender, or age. It is one of the most common dermatological diseases in the world. Fortunately, there are a number of tips to fight acne. You will find them in this article.

What exactly is acne?

Acne is characterized by:

• pimples
• spots
• blackheads

A large percentage of adolescents are confronted with these symptoms, but adults can also suffer from them. 

What are the causes of acne?

When the sebaceous glands produce a lot of oil, the skin cells do not regenerate properly. They then block the follicles and the oil accumulates in the pores.

When a follicle is blocked, the bacteria multiply. In general, pimples are caused by an increase in the number of hormones. However, there are other factors that can increase the risk of this.

Risk Factors

• The use of oily cosmetics
• Humidity
• Excessive sweating
• Irregularities in the ovaries
• Using Steroids
• Hormonal changes during puberty or pregnancy
• Certain contraceptives
• Excessive use of sugar and carbohydrates

Symptoms of acne

The areas most prone to acne are the face, chest, back and shoulders. Here are the signs that you are having it:

• Small, red bumps that appear from an infection
• Red pimples with pus in the tip
• Painful lumps that are below the surface of the skin
• In some cases you may have cysts, which are also below the surface, contain pus and can be very painful.

Try these tips to fight acne

For starters, it’s crucial to mention that you should consult a doctor before putting these tips into practice.

1. Change your diet

There are foods that could increase the amount of oils your sebaceous glands produce. Think of products that have a high fat content or contain a lot of sugar, including:

• Chocolate
• Products that contain a lot of sugar such as candy and soft drinks
• fried food
• spicy food
• Dairy products

Sweet foods break down very quickly and thus raise blood sugar levels. Oily products could also make the problems worse. Therefore, it is a good idea not to overdo it with this type of food.

2. Take Vitamins and Supplements

It can be good to take vitamins and supplements to strengthen your defenses. That could help fight breakouts by giving you healthier skin. Multi-vitamins are available over the counter. Swallow them according to the recommended dosage on the package and certainly no more!

3. Consult a dermatologist

Acne is a condition that you can tackle from the inside as well as from the outside. So you need the help of a dermatologist. They can tell you which products are best to use:

• creams
• lotions
• tonics

However, there are also natural treatments that can help you combat the outward symptoms of acne. There are also certain medications that could help you.

4. Get Exercise

Try to exercise for at least 30 minutes a day. Take advantage of every opportunity to exercise. Sweating can help to remove impurities and excess fats.

That also helps with blood circulation and can increase the amount of oxygen in the skin.

5. Get enough sleep

If your body can’t rest for at least 6 hours a day, your acne could get worse due to the changes in cytokines in the blood.

These molecules are responsible for the functions of your immune system. In addition, lack of sleep leads to stress, potentially causing you to produce higher amounts of oil and sweat.

6. Try some exfoliants on your skin

Try giving your skin a cleansing routine, which involves removing dead skin cells and cleansing your pores once a week.

That can help rejuvenate the tissues and make the capillaries work better. As a result, you can get softer and brighter skin.

You can make a natural exfoliant or use a commercial scrub.

7. Use sun protection

In general, everyone should use sun protection when needed. For those who have acne, it is recommended to use a high factor sunscreen to protect against ultraviolet radiation.

If you can find a gel, that’s even better, because it won’t make your skin oilier. You should also avoid exposure to the sun for extended periods of time, as sunburn can make your condition worse.

8. Stay away from alcohol and tobacco

Excessive alcohol consumption can reduce the amount of vitamins in the body. As a result, you may suffer from:

• dry skin
• sheets
• accelerated aging

With tobacco, for example, you can see the effects of the nicotine in the yellowing of your skin. Tobacco also changes your collagen production and the elasticity of your skin. This makes your skin look dull and dehydrated.

Other advice to fight acne

• Wash the affected area twice a day with a pH neutral soap or gel.
• Use warm water.
• Don’t squeeze your pimples. That can cause scarring or spread the infection.
• Avoid moisturizing creams.
• Avoid cosmetics as they can make your acne worse.

Always take good care of your skin to fight acne!