8 Tips For More Beautiful And Healthier Hair

Your hair is a living extension of yourself, made from your blood and nourished by your digestive system. Hair is also closely linked to the nervous system and is made up of keratin, proteins, silica and oils. We always want to make sure it looks great. But healthier  hair also has a biological function that stabilizes the body and acts as an external sense.

Healthier hair requires extra care

To have beautiful and healthier hair,  you have to constantly take good care of it, because unfortunately it is exposed to numerous factors that weaken and damage it. There are plenty of simple and natural ways to improve the health of your hair, leaving it looking great and feeling soft, with spectacular shine.

Do you want to know more about taking care of your hair?

Hair care tips

Most people are only concerned about the hygiene of the hair, washing it regularly and going through it once with the brush, but you may not know that there are other daily habits that can moisturize your hair and keep it moisturised. make it healthier.

In this article we will tell you what you can do.

Brush your hair every day

Brushing your hair several times every day encourages good blood flow to the scalp, keeping hair growing and healthy. If you want smoother and longer hair, it’s time to make friends with your brush and comb and brush your hair two to three times a day.

Rinse with cold water

Using warm water in the shower actually weakens the scalp, leaving hair dry and dull. Cold water, on the other hand, is very good for the hair. It seals the hair follicle, making hair look shiny and silky.

Avoid excessive heat exposure

Frequent exposure to extreme heat causes the scalp to dry out, with the result that your hair loses its shine and body with each passing day.

To avoid this damage, it is best to avoid these products altogether, but if you must use them, you should apply a good moisturizing treatment to the scalp and hair.

Be careful when untangling tangles

Tangles are a common problem for people with long hair and they can get worse if you don’t get the right treatment. Some people try to brush or comb them out quickly and that is not the best way as it can break hair strands. All this does is cause more damage to your hair.

Want to know a good trick? Put a little jojoba or coconut oil on the tangles, leave it on for a few minutes and then you can easily remove the tangle.

Trim the ends often

The ends of the hair suffer the most and will dry out, making the hair look less healthy and shiny. Experts recommend trimming the ends at least once every two months to keep hair looking and feeling healthier.

Eat healthy

Your diet plays an important role in the health of your hair, as the nutrients in the foods you eat are also vital for hair growth and formation. One of the most basic things you can do is increase your consumption of fruits, vegetables, nuts, dairy, fish.

Also, remember to always drink plenty of water throughout the day.

Treatments for healthy and beautiful hair

To complement your daily routine for getting soft, beautiful hair, you should always opt for natural treatments that moisturize and strengthen the hair. While there are plenty of masks, conditioners, shampoos and other hair care products to choose from, here we recommend two of the best – one for dry hair and one for mixed hair.

Mask with egg and avocado

Avocados are known for their many health benefits, especially for hair and skin, as they are rich in nutrients and essential oils. In this treatment, avocado and egg are combined to create a powerful mask for your hair.

Ingredients

• A ripe avocado
• 1 egg yolk
• 1 tablespoon olive oil

How do you prepare it?

• First, mash the avocado flesh in a bowl and add the egg yolk and olive oil.
• Then mix all the ingredients well and apply this mask on the hair and scalp.
• Let it sit for 20-30 minutes before rinsing as usual. This treatment is ideal for dry hair  and can be done twice a month.

Mask with banana and lemon

This simple mask adds moisture to the hair, while also thoroughly cleansing and preventing damage.

Ingredients

• 1 ripe banana
• lemon juice
• 1 tablespoon sunflower oil

How do you prepare it?

• First, mash the banana with a fork and mix in lemon juice and sunflower oil.

• Once it forms a paste, apply this mask to damp hair.
• Then let it act for 20-30 minutes.