8 Foods With The Most Collagen For Your Skin

If you want beautiful skin without wrinkles, make sure you get all the necessary nutrients . One of these substances is collagen. So it is important that you know which foods provide you with the most collagen for your skin.

Beauty products alone are not enough to keep your complexion healthy. You should also follow a balanced diet.

In this article, we want to highlight eight foods that contain the most collagen for your skin or contribute to its production. This protein keeps the skin young and firm. It also ensures healthy joints.

What is collagen?

Collagen is the main protein in the body. Collagen fibers are supple and firm. You can find them in the skin, bones, muscles, tendons and joints.

The body naturally produces collagen for your skin. But with the passing of the years, this ability diminishes. Wrinkles then appear on the skin. The joints become more inflamed. The bones weaken, and so on.

That is why it is important that you follow a balanced diet. It should contain many foods with collagen or products that stimulate collagen production.

What does collagen provide the skin with?

Collagen is the main component of the skin. This protein helps to give your skin its firmness and elasticity. That’s why it’s fundamental to make sure your body gets enough collagen. You can do this through your diet and choose foods that contain the most collagen for your skin.

• When we are young, collagen is constantly renewing. As a result, our skin looks young and remains firm.
• But after the age of thirty, you may notice that the skin has a tendency to become saggy and wrinkles appear.

Eight Foods That Provide the Most Collagen for Your Skin

Here we give you a list of foods that are known for the amount of collagen they contain or because they promote collagen production.

1. Garlic

There are many reasons why garlic should be in your diet. It is a medicinal food but also a natural antibiotic. In addition, it contains a lot of sulfur.

This mineral does not only have detoxifying properties. It also contributes to the formation of collagen.

• If you want garlic to be effective, you have to eat it raw or take it in capsules.

2. Onions

Onions belong to the same family as garlic and also contain sulfur.

Eating onions increases collagen production and improves blood circulation.

In addition, onions facilitate the removal of toxins from the body. This is due to the sulfur they contain.

3. Fatty fish

Oily fish does not contain much collagen. But still we want to mention it here because these fish species are rich in lysine. This amino acid is fundamental for the formation of collagen.

In addition, oily fish also contains many essential fatty acids. Those ingredients are really good for nourishing your skin.

• But you should not forget that large types of fatty fish (salmon, tuna, swordfish) also contain heavy metals.
• We therefore recommend that you choose smaller fish species, such as sardines, mackerel or anchovies.

4. Meat

Collagen is the component that makes meat tough. It’s these chewy fibers that make it so hard to chew meat.

We especially recommend beef, chicken or turkey. Some parts of animals, such as the legs, contain a lot of collagen.

5. Bone broth

If you want a really healthy food that contains a lot of collagen, you should try bone broth.

• It is actually a very traditional recipe. You make it by making a stock of meat (with the bones) and vegetables. You let it cook slowly over a low heat for many hours.

This is how it has been prepared for decades. The process makes it possible to draw the nutrients from the bones.

6. Berries

Berries, such as blackberries, currants and blueberries, but also similar fruits such as strawberries, contain a lot of lycopenes.

This antioxidant component can also be found in red-colored vegetable products. It stimulates the secretion of collagen.

7. Dairy Products

Milk and its derivatives contain high amounts of proline and lysine. These amino acids stimulate the production of collagen.

But to improve the absorption of the nutrients, we recommend that you do not eat them with your main meals.

8. Tea

Tea is an ancient drink that offers many health benefits. In this case, we want to mention tea because it contains catechin.

• These ingredients are powerful antioxidants. They fight free radicals and prevent the decline in collagen that occurs with aging.

You can choose between different varieties of tea: black, red, green or white.