6 Home Remedies For The Cough

When the colder days reappear, we often have to deal with coughing. In this article, we list some home remedies for the cough that can help you with a cough. Read on quickly if you want to arm yourself against this typical winter symptom.

Usually this cough is caused by fever and colds. Viruses irritate the upper respiratory tract and produce mucus that somehow has to get out of the body. And the best way is by coughing it up.

Coughing is the body’s defense mechanism

It’s not nice if you constantly have to cough, but it’s a good thing because the body tries to clean itself in this way.

So don’t hold back your cough as your body tries to eliminate the nasty phlegm.

When you suffer from a dry cough, this is probably caused by an irritation or tickle in the throat, but this is also part of our body ‘s natural defense mechanism.

This is not to say that there is nothing to relieve the cough.

To begin with, it is important to find out the cause of the cough :

• Is it a bronchitis, cold, asthma or pneumonia.
• Your immune system may be activated to expel dust, chemicals, or microbes.

• Or maybe something is stuck in your throat that makes you cough: food, drink, etc.

If you continue to cough for more than two weeks, you should in any case see a doctor.

The best home remedies for the cough

The following home remedies for the cough can help with a cough that is caused by a fever, a cold or irritation in the throat.

1. Honey syrup

Honey soothes the throat and helps to keep viruses and bacteria out of the body. When you experience the first symptoms, tea with honey is one of the ideal home remedies for the cough.

How to make a good anti-cough tea:

Ingredients

• The juice of a lemon

• 1 tablespoon honey (25 g)
• 1 tablespoon coconut oil (15 g)

Preparation

• First squeeze the juice from the lemon and then pour it into a pitcher
• Then add the honey and coconut oil.
• Mix everything well and drink the tea twice a day.

2. Garlic-sugar soup

Garlic is a very effective antiseptic that comes in handy on days when the cough is almost unbearable. This recipe is especially suitable for a common cold.

Ingredients

• 1 cup water (250 ml)
• 2 cloves of garlic
• 3 tablespoons sugar (30 g)

Preparation

• Peel the garlic and then finely chop the cloves.
• Pour the water into a bowl and then heat it along with the garlic and sugar.
• Then let it boil for 15 minutes and then take it off the heat.

• Then drink the soup when it has cooled to a drinkable temperature.
• Repeat this several times a day.

3. Anise tea

Consuming anise is one of the most effective home remedies for coughs and sore throats .

Ingredients

• 2 tablespoons anise seeds (20 g)
• 1 cup water (250 ml)
• Drink this tea three times a day and as warm as possible.

Preparation

• Grind the anise seeds finely and then pour into a bowl.
• Add the water and let it boil for 15 minutes.
• Remove the pan from the heat and let it cool for 5 minutes.
• Strain the tea before drinking it (you can add honey to sweeten the tea  if you wish).

4. Fig tea

This delicious fruit has innumerable benefits and is rich in nutrients. Consuming warm figs is therefore one of the home remedies for coughs that are passed down from generation to generation.

Ingredients

• 3 figs
• 1 cup water (250 ml)

Preparation

• Peel the figs and remove the pulp.
• Place the pulp in a pan and cook for 10 minutes.
• Remove the pan from the heat and let it rest for another 5 minutes.
• Strain the tea and drink it as warm as possible. We recommend drinking this tea   in the morning as well as in the evening.

5. Onion soup

Like garlic, onion is a good antiseptic. It works for colds, flu and cough.

In addition to eating raw onion in salads, you can also consume onion in a savory soup.

Ingredients

• 2 liters of water
• 1 kg onion
• 8 tablespoons of honey (200 g)
• 2 cups sugar (400 g)

Preparation

• First, pour the water into a pan and bring it to a boil
• Peel the onion and then cut it into strips (julienne).
• Then add the onion, honey and sugar to the boiling water
• Let it cook for another 15 minutes and then remove the pan from the heat.
• Let the soup cool, strain the soup and store in a sealed bottle or pan.
• Take a maximum of 3 tablespoons per day of the soup.

6. Cinnamon Ginger Tea

Both ingredients are known for their distinct taste and smell. In this special tea we combine these two ingredients with cloves, to make the ideal tea against the cough.

Ingredients

• 250ml water
• 10 g grated ginger
• 1 tablespoon powdered cinnamon (10 g)
• 10 grams of cloves (1 tablespoon)
• 25 grams of honey (1 tablespoon)

Preparation

• First bring the water to boiling temperature.
• When the water starts to boil, add the ginger, cinnamon and cloves.
• Then let it boil for 15 minutes and then take it off the heat.
• Then strain the tea and sweeten it with honey.
• Drink the tea in the morning and evening (up to two cups a day)

Try all these handy remedies!